Free Kettlebell Workout 12/19/2014 December 19 2014, 0 Comments
50 SINGLE ARM KETTLEBELL SWINGS (ALTERNATING)
50 AIR SQUATS
50 DOUBLE UNDERS
50 SINGLE ARM KETTLEBELL SWINGS (ALTERNATING)
FINISH WITH 5 ROUNDS OF RUN/BIKE/ROW
WORK 1M REST 30 SECODS